Natural Remedies For Arthritis Pain

Natural Remedies For Arthritis Pain

You don’t have to rely on prescription painkillers and anti-inflammatory pills to relieve arthritis pain.

Arthritis is a condition that can cause severe pain, aching and discomfort in a person’s joints. Even if you don’t have arthritis, the simple mention of the word can cause you to feel discomfort in your body, as you imagine what it must be like to have it.

The Two Types of Arthritis

Arthritis is generally defined as “a group of powerful degenerative conditions marked by inflammation in the joints that causes stiffness and pain,” according to Healthline. The most common type is osteoarthritis, which is “caused by wear and tear over the years,” and, not surprisingly, gets worse with age. The other main form of arthritis, Rheumatoid arthritis, occurs when the immune system attacks the joints, which is why it’s classified as an autoimmune disease.

Both types of arthritis can be extremely painful. Osteoarthritis results in bone grinding on bone after cartilage between them breaks down. Rheumatoid arthritis, as an autoimmune disease, can lead to bone loss.

No matter the type of arthritis a person has, it can be debilitation, causing constant pain and taking away a person’s ability to move around freely whenever he or she wants. Without proper care and control, it’s a condition that can negatively affect a person both physically and mentally, as their freedom and ability to move is compromised.

Natural Arthritis Treatment

Many doctors treat arthritis pain through prescribing painkillers and anti-inflammatory medications. And while these painkillers and anti-inflammatories can help relieve the pain, it’s only a temporary relief. In addition, being on any medication for a considerable amount of time is not ideal for your body, as most have side effects.

Luckily, there are natural remedies for arthritis pain that are becoming more popular, and doctors are becoming more accepting of the practice as well.

Natural arthritis remedies can come by changing your habits, taking natural supplements, doing specific exercises and generally becoming a healthier person.

Some of the ways you can get arthritis relief through natural ingredients are to drink turmeric and ginger tea, since both are anti-inflammatories and turmeric has a “powerful antioxidant” called curcumin; soak your sore joints in Epsom salt, giving your painful body parts a soothing bath; take magnesium pills, since it “relaxes muscles and nerve endings, relieving stiffness and pain;” drink juniper berry tea, but only if you’re not pregnant, and white willow tea; and rubbing your joints with or ingesting some extra virgin olive oil, since its compounds “inhibit inflammatory enzymes,” according to Everyday Roots.

Golen raisins, gin, Bosweilla supplements, Pectin and grape juice are all also consumable products that are easy and affordable to purchase and that can help reduce arthritis pain.

Non-Ingestible Arthritis Relief

Looking for a non-ingestible way to soothe your painful joints? You can make your own soothing oil rub from the comfort of your own home with products that are easier to find than ever. Peppermint and eucalyptus are two products that have pain-relieving properties. They have cooling sensations that can provide some temporary relief from your arthritis pain and discomfort.

To make the ointment, mix together five to 10 drops of both peppermint oil and eucalyptus oil along with one to two tablespoons of a carrier oil, such as olive oil, almond oil or grape seed oil. Blend the ingredients together in a dark glass bottle and store it away from direct sunlight. When you’re experiencing arthritis pain and discomfort, rub the oil into your joints and feel the relief that comes with it, not to mention the nice smelling skin.

Lose Weight To Ease Pain

Two of the best ways to help ease pain and discomfort caused by arthritis are to lose weight and get more exercise. Like anything, losing weight, exercising more and generally living a healthier lifestyle can have immense benefits on your body.

Specific to both types of arthritis, the more weight you carry, the more pressure you are putting on your joints. Lose weight, and you’ll lessen the pressure you’re putting on your painful joints.

Exercise also “helps to maintain flexibility in your joints,” as Healthline points out. But running and walking can have negative effects on your joints if you have arthritis, so try water aerobics and swimming instead, both of which will allow you to exercise without causing more damage to your already painful joints. Exercising, eating healthier and losing weight are highly recommended ways for people with arthritis to relieve joint pain because not only will they work for the arthritis, but they will have other overall positive health benefits to your body.

Other Remedies

Arthritis pain can also be relieved through remedies that are often associated with other types of pain throughout your body. Hot compresses or hot showers and baths can loosen up your joints. Cold compresses and ice packs can help reduce inflammation. Acupuncture can help, too, and is actually recommended by the World Health Organization. Regular massages can also help reduce pain, stiffness and inflammation, and improve circulation and range of motion.

Practicing mindfulness meditation is also a simple and proven way to reduce pain. Mindfulness has often been associated with the ability to reduce chronic pain, as mental wellness is associated with physical wellness. So focusing on the now and just “being,” as it’s termed, can have positive effects on your pain management.

After all, experiencing chronic pain can have extreme negative mental effects, just as it causes physical discomfort. For years, meditation and mindfulness have been used to help deal with chronic pain, and they are practices that can be done from the comfort of your own home without the need to spend any money. Putting yourself in a calm and contained mental state, by practicing mind over matter, can have impressive benefits to your mental well-being and actually make your body feel less painful.

Practicing mindfulness as a form of pain relief starts by getting into a comfortable position on a chair or bed, and includes having your mind focus first and foremost on your breath. You’re supposed to focus on your breath going in as you inhale and out as you exhale, which calms your thoughts and allows your brain to focus on one simple, necessary task. You can then do what’s called a “body scan,” focusing your mind on one body part at a time, seeing how that body part feels, then relaxing that body part so it experiences less pain.

In addition to mental exercises and changing your physical and mental habits of daily living, those suffering from arthritis can do simple exercises, especially if the pain is in your hands. The idea, again, is to lessen the stiffness of the joints by moving and strengthening your hands. The more you move your hands, the stronger they become and the easier they are to move without extreme pain.

Some examples of hand exercises include making a first and then opening your hand 10 times, one hand at a time; bending your fingers and thumb individually, then unbending them; doing a “table bend” by placing your hand pinky side down on a table and, with your thumb stretched out, closing your other four fingers; and stretching your wrists by gently bending your hand up then down with the other hand as your arm is stretched out.

It’s best to try these exercises at first to see how painful they are to you, and then compare your level of pain after about a week to the pain you were experiencing before. If any of the exercises are too painful, or if they just aren’t working for you, consult a doctor who could create an individualized stretching or strengthening program specific to your condition and your body.

There are proven and effective natural ways to relieve your arthritis pain, no matter the type of arthritis you have or the level and consistency of pain you’re experiencing. You do not have to rely on just painkillers or anti-inflammatories prescribed by a doctor. You have the power to help yourself feel better everyday from the comfort of your home with products and techniques that are easily accessible and natural and, therefore, do not carry any potentially damaging side effects.

Categories: Health Topics

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