Cleanse Your Body With a Detox

Cleanse Your Body With a Detox

There are many simple, natural ways to rid your body of toxins

Detoxing. It’s a hot-button topic right now. Go to your local grocery store or health store, and you’re certain to find detox products galore. There are pills you can take to detox. There are meal supplements and replacements available through healthy, organic beverages. There are even cookbooks and weight-loss programs built around the idea of detoxing.

But what is a detox? How does it work? Who is it for? Is it something you should do? And what is the best way to do it?

Quite simply, detoxing is a process that rids your body of harmful toxins. These toxins enter your body through items you intake, such as food, beverages, pills and other chemicals, as well as through other pollutants in the environment. In its purest form, detoxing is a process that cleanses the blood. Physically speaking, it’s removing toxins from the blood in the liver specifically, but also in the kidneys, intestines, lungs, lymphatic system and skin.

But a true detox does not just deal with cleansing your body. A true detox is a cleaning of the body, through what you put into it, and also the mind, through clearing your thoughts, and also getting good rest to allow your body to reset.

A lot of us have gotten into the habit of putting bad things into our body. We don’t eat as well as we should, we may drink too much alcohol or smoke, we don’t sleep enough, and we don’t exercise enough.

It’s a recipe for an unhealthy life. But don’t fret. You can right the ship and reverse the effects that have been done. You may be a good candidate for a detox not only if you’re overweight, but also if you feel sluggish, experience unexplained fatigue, have allergies or get sick a lot, have mental confusion or bloating.

In fact, there are plenty of benefits of doing a detox. A good detox will rid your body of toxins that are stored in tissues and cells throughout your body. Getting rid of these toxins, as you can imagine, helps promote a healthier system, which can lead to prevention of chronic diseases. Our bodies fight against chronic diseases developing constantly, so the more we can help our bodies fight off the bad stuff, the better, and a detox can lead to an enhanced immune system.

A detox can also help you lose weight, as you’re putting better stuff into your body and keeping that bad stuff out. This, in turn, will improve your quality of life, increase your energy, improve your skin quality, give you mental and emotional clarity and restore balance to your body’s systems.

If you fit into one of these categories, then a detox might be right for you. A detox can be done in simple, natural ways, too, that will not only set you on the right path for the short term but also the long term as you create a new healthy lifestyle.

A basic detox begins by eliminating the bad stuff you consume and increasing the good stuff. Start your detox by reducing the amount of white sugar you consume, as well as eliminating cigarettes and alcohol. After you’ve removed the bad stuff you’re used to putting in your body, it’s time to start increasing the amount of water you put in.

Shape.com interviewed Matt Dower, a spa director in New York, who suggested drinking a tall glass of water with the juice of half a lemon each morning. The lemon helps “rehydrate the system and promotes digestion,” he said.

The more water you put in your body, the better for your detox. Doctors suggest drinking four to five liters of water per day. That’s about a gallon of water each day. One tip to help you out, get yourself a cup or bottle that holds a liter of water, and fill it at least four times a day. That will seem less daunting than drinking an entire gallon of water, or filling a small glass over and over and over again.

On the beverage front, it’s also good to drink a lot of tea, especially green tea, which is often considered the healthiest beverage on the planet. Tea is loaded with antioxidants, plus it hydrates you and fills you up. Herbal teas such as dandelion and nettles are good as well.

Overall, the best, simplest and most natural way to detox is to eat organic foods and to eat a lot of them. The saying goes that you should eat the rainbow, meaning eat a variety of organic fruits and vegetables that are of all the colors of a rainbow. This will give you a wide variety of all the nutrients your body needs that you can’t get by eating processed foods.

Many popular detox programs have you blend fruits and vegetables into more easily consumable smoothies, while consuming nothing else but water and green tea. This is a great way to load your body with fruits and veggies, but it’s also a good idea to make sure you cook and eat whole vegetables and fruits to maximize your nutrient intake, especially in regard to fiber.

If you decide to go the smoothie-only route, try doing so for just a few days, then scale back and incorporate whole fruits and vegetables and lean proteins along with a green smoothie in the morning and one at night.

While you’re focusing on eating healthier as part of your detox, make sure you pay attention to not only the food you’re eating, but how you’re cooking it. Avoid frying your foods or adding breading and white flour to your proteins. Also avoid bad fats such as butter, vegetable oil and peanut oil. A good detox will incorporate healthy oils such as extra virgin olive oil, coconut oil or avocado oil.

Consuming organic foods that contain live cultures such as Greek yogurt will help to kill harmful bacteria and yeast in your body. If you don’t like Greek yogurt, though, you can take a probiotic supplement instead. In addition, try taking a daily Vitamin C supplement to keep your immune system running at full speed.

Now that you’ve straightened up your intake, it’s time to move onto other practices, because a true natural detox includes more than what you do, or don’t, put into your body. One of the healthiest things you can do for your body is to be of sound mind. The happier you are, the more positive chemicals your body produces, the better you sleep and the more you feel refreshed. So cleansing the body through a detox should also include relieving your mind of worry and stress.

How can you do this? First and foremost, you should exercise more. Doctors recommend that you get one hour of exercise every day, in some form. If you haven’t done this in a while, start slow by walking each day. Don’t jump right to lifting heavy weights or trying to run a marathon.

Exercise aids with losing weight, promoting good digestion and creating a calmer mind. But exercise is one of the most important elements in a detox because it makes you sweat, and sweat is one way your body rids itself of toxins.

Other more relaxing ways to rid your body of toxins are to spend some time in a sauna or steam room. These relaxing places cause you to sweat, releasing those toxins, while loosening up your muscles and soothing your mind. It’s a great complement to exercising, but it should not be a replacement for exercise. Even if you go to a sauna or steam room every once in a while, you should still make sure you incorporate exercise into your weekly regimen.

You can also get body massages that use oil to soothe the skin and muscles, improve circulation and relax your mind while simultaneously ridding the body of toxins, in a process similar to exfoliation. What better way to detox than getting a massage.

As you can see, there are plenty of ways to start a detox that are simple and easy to do. Eating well, exercising and soothing your mind are all natural ways to detox by ridding your body of bad toxins and replacing them with good nutrients and positive energy.

Categories: Health Topics

Write a Comment

Your e-mail address will not be published.
Required fields are marked*